Thursday, 4 May 2017

The Benefits of Organic Food and What You Need to Know

If you are a person who lives a healthy lifestyle then organic food is a big part of your everyday life. The reason more and more people nowadays are adopting organic food instead of the conventional one is the benefits the former provides them.

Before the time of e-commerce sites, people found it hard to get organic food even if they wanted to. Not every grocery store had organic food in stock. And not everybody could go to farmers market because of non-proximity. But ever since the advent of e-commerce sites it has become much easier as you can now order organic food online.

There are several benefits of organic food:

Health benefits

No surprises here! Organic food has been scientifically proven to be healthier than conventional food. Due to its antioxidant capacity, foreign chemical elements do not interfere with the vitamins, nutrients and minerals. The food is pure and your benefits your body. Organic food also helps in skincare. Since the body needs proper nutrients and minerals for a good skin, organic food provides all the necessary elements.

Organic food also improves the overall immune system of the body. It is free of antibiotics and does not allow the immune to be affected by such harmful substances. A lot of fitness enthusiasts also agree that organic food is a lot better for protein intakes. A lot of products like dal or chicken breast which are organically grown are a good source of protein. You can get the value of these products online, like toor dal price, salami prices, etc.

Environmental benefits

Conventional crops use chemical pesticides, fertilizers and other harmful chemicals that can harm the crops and contribute towards soil erosion, water contamination and harm animals. Organic farming uses natural manures and compost that softens the soil and makes it ideal for growth.

Even the animals are not confined in organic farming. Organic poultry and organic dairies allow their livestock to roam free and eat healthy. No harmful injections are given to the animals and they are not hurt in this process.

Better taste

While some people disagree with the fact that organic food tastes better than the conventional one, there are a lot of people who believe that it does. A major reason for this is the way organic food is produces. All naturally grown, it has a good and pure taste.

Things you should know about Organic food

This might come off as a surprise but organic food isn’t a modern idea. It has now gained popularity as a sort of trend but it is much older than you can imagine. All crops have been organic since the beginning of time till the start of World War II. After the war, there were financial crisis and farmers resorted to chemical substances to get quick and better results which would be harmful in the long run to the consumers.

It is sad that we call the inorganic way the conventional way. It speaks a lot about the negative growth that we have gone towards in the food industry. But with proper awareness we can turn the tables again and make organic way the conventional way.

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