Top Two Benefits of Coconut Oil

Coconut oil is one of the most common oils that we see is heavily used in the Indian household. There are several reasons why this oil has gained such high popularity. Right from skin treatment, hair and body care, coconut oil have enormous usage in the Indian household. Coconut oil is found to have healthy saturated fats that tend to have different effects than most other fats that you take in your diet. These fats have the capacity to boost fat burning and also supply your body and brain with high energy. They can also raise the good HDL cholesterol in your blood. This is often linked to reduced heart disease risk.

    Most fats that are present in the diet are known as long-chain triglycerides, but the fats that coconut oil contains are known as medium chain triglycerides. this means that the fatty acids are shorter than other fats that you see. When these fats are consumed, they go straight to the liver. There they are used as a quick source of energy and often they turn into ketones. Ketones have strong benefits for the brain. Experts are studying it as the treatment for conditions such as epilepsy, Alzheimer’s etc.

There are tremendous benefits that one can get from Cold Pressed Coconut Oil. What are they? Here we are going to discuss that. 

• Coconut Oil Can Increase Fat Burning - one of the biggest health problems in the world happens to be Obesity. Although, most people tend to believe that obesity is only a matter of calories but the truth is, other compounds and elements affect the body and hormones as well. The medium-chain triglycerides present in coconut oil naturally balance calories in the coconut oil. It can increase the amount of you burn as compared to the same amount of calories from longer chain fats. As per the latest study, it has been found that 15-30 grams of MCTs per day can enhance 24-hour energy expenditure by 5%. And that totals about 120 calories per day.
• Coconut Oil Can Kill Harmful Microorganisms - The 12-carbon lauric acid that coconut oil contains makes up about 50% of the fatty acids in it. When a person digests lauric acid, it develops into a substance called monolaurin. Experts have found that Both lauric acid and monolaurin have the potential to kill harmful pathogens such as viruses, bacteria and fungi. Along with cocnut oil, Cold pressed groundnut Oil also contains enormous health benefits.

Get coconut oil now and enjoy its benefits. 

Benefits You Need to Know before you use Coconut Oil

Coconut oil is a highly healthy saturated fat oil which is more beneficial than any other fat oil or foods and when you consume these fats, it works as a quick source of energy as they go straight to the liver by turning into Ketones. The coconut oil has its benefit as it not only helps in improving HDL cholesterol levels but also helps in maintaining a good health of your heart, skin, hair, support weight loss and also improves digestion and shield against several infections as well. Coconut oils are available in 2 forms, ie, Cold Pressed Coconut oil and the other is in refined form. The benefit of using the former is its flavor and the antioxidant retention.

The use of coconut oil also depends on your geographical location as well. The population from the western part of the world highly consumes coconut oil mainly due to its health benefits and secondly due to its affordable price. In our country, the people from the southern part like Kerala uses coconut oil, whereas in the north they use mustard oil. People from Gujarat generally use Peanut oil. The peanut oil or Groundnut Oil price is more than the coconut oil but the health benefit is almost same, which tends people to use coconut oil more. 

There are certain health benefits of coconut oil, which includes:

Healthy Heart: Coconut oil has a special Lauric acid which is highly beneficial in several heart problems like high blood pressure, cholesterol etc. as the HDL cholesterol is helpful in maintaining a healthy heart. The intake of this oil is helpful for women by maintaining a healthy lipid profile in pre-menopausal phase.

Skin Care: Everyone wants a beautiful glowing skin and coconut oil serves this purpose as well. It is used as a moisturizer for every type of skin and does not have any side effects. It helps in preventing skin dryness and flaking. 

Hair Care: The coconut oil is the best way to grow your hair thick, long and strong as it very effective in reducing protein loss. It also acts as a conditioner and helps the damaged hair to re-grow. A regular massage on your hair nourishes the scalp and makes it free from dandruff and lice.

Weight Loss: Coconut oil is very helpful for people suffering from obesity. The cold-pressed coconut oil contains medium chain fatty acid which helps in reducing excessive weight and reduce abdominal obesity, especially in women. This oil is easily digestible as compared to other oils. 

  

Improves Digestion: As discussed, the coconut oil is useful in improving the overall digestion and fights against several digestive related problem and diseases. The fat present in the coconut oil has an antimicrobial property that fights various digestive related bacteria and parasites.

Coconut oil due to its health benefit is highly recommended and if you are looking to change your cooking oil, then coconut oil is the best replacement for it.