Top Two Benefits of Coconut Oil

Coconut oil is one of the most common oils that we see is heavily used in the Indian household. There are several reasons why this oil has gained such high popularity. Right from skin treatment, hair and body care, coconut oil have enormous usage in the Indian household. Coconut oil is found to have healthy saturated fats that tend to have different effects than most other fats that you take in your diet. These fats have the capacity to boost fat burning and also supply your body and brain with high energy. They can also raise the good HDL cholesterol in your blood. This is often linked to reduced heart disease risk.

    Most fats that are present in the diet are known as long-chain triglycerides, but the fats that coconut oil contains are known as medium chain triglycerides. this means that the fatty acids are shorter than other fats that you see. When these fats are consumed, they go straight to the liver. There they are used as a quick source of energy and often they turn into ketones. Ketones have strong benefits for the brain. Experts are studying it as the treatment for conditions such as epilepsy, Alzheimer’s etc.

There are tremendous benefits that one can get from Cold Pressed Coconut Oil. What are they? Here we are going to discuss that. 

• Coconut Oil Can Increase Fat Burning - one of the biggest health problems in the world happens to be Obesity. Although, most people tend to believe that obesity is only a matter of calories but the truth is, other compounds and elements affect the body and hormones as well. The medium-chain triglycerides present in coconut oil naturally balance calories in the coconut oil. It can increase the amount of you burn as compared to the same amount of calories from longer chain fats. As per the latest study, it has been found that 15-30 grams of MCTs per day can enhance 24-hour energy expenditure by 5%. And that totals about 120 calories per day.
• Coconut Oil Can Kill Harmful Microorganisms - The 12-carbon lauric acid that coconut oil contains makes up about 50% of the fatty acids in it. When a person digests lauric acid, it develops into a substance called monolaurin. Experts have found that Both lauric acid and monolaurin have the potential to kill harmful pathogens such as viruses, bacteria and fungi. Along with cocnut oil, Cold pressed groundnut Oil also contains enormous health benefits.

Get coconut oil now and enjoy its benefits.