What Happens! When We Include Ragi Flour in Food?

Whole grains such as barley, brown rice, and Ragi were stapled food since ancient times. A whole grain contains all 3 parts - the bran, germ, and endosperm whereas refined grains are processed to retain only the endosperm. It makes whole grains healthier. They contain the fiber-dense bran along with other essential nutrients. These are not lost in the process of processing. Ragi is a super grain that has to be included in your meal. You can easily buy ragi flour online and offline at a store near you. It is grown in high altitudes & can withstand harsh weather conditions. This makes it perfect suit for the Indian climatic conditions as well. It is popularly known as Finger Millet in Northern India.

Ragi flour is prepared through a process of crushing the dried grains, drying them and then grinding them. Ragi has a rich source of good carbohydrates. Due to its small size, it is not possible to polish or process it and hence is consumed mostly in the purest form. Because of its high nutritional value, Ragi and ragi flour can be placed at the peak of food grains. It is gluten-free and highly suitable for those who want to avoid gluten or lactose. Besides, you can include it in your daily diet in the form of chappati." You can mix millet flour also. The organic millets online availability makes it easier to buy. Some of the benefits of including ragi flour in your diet are:

Ragi flour is one of the best sources of calcium when compared to any other grains. In approx.100g of Ragi flour contains 344 mg of calcium. It is beneficial for healthy bones and teeth. It also helps in the prevention of osteoporosis. It is considered as an extremely beneficial for growing kids as well. 

It is recommended to add ragi flour in your daily meal, particularly in the breakfast. Ragi seed coat layer is rich in polyphenols & dietary fibers as compared to rice, maize or wheat and helps in maintaining the digestion and keep blood sugar within the safe range. Ragi is helpful in maintaining young and beautiful skin. It is beneficial for anemic patients as well and for those suffering from low hemoglobin levels. A regular consumption of ragi flour is beneficial in dealing with anxiety and depression. The antioxidants present in them work as natural relaxants. 

You should also include ragi flour in your diet and try various dishes like Dosa, Chapatti, Kanji, ragi balls etc. 

Choose A Natural, Organic, Barnyard Millet For Your Health

Barnyard Millet – a wild seed which is grown mainly in the hilly terrains of Uttaranchal is the fastest growing crop as it produces ripe grains in 45 days under optimal weather conditions. A good source of protein, barnyard millet is easily digestible. Like other types of millet, barnyard millet is full of dietary fiber. Our modern and sedentary lifestyle has given rise to many health disorders. Barnyard millet is a natural and complete solution to most of these problems. Because of many health benefits, many health-conscious people are not opting for organic millets online.

Barnyard millets are not just easily digestible but have least calorie density when compared to other cereal grains. This makes the eater energetic yet light after eating barnyard millet. There are more reasons why this healthy cereal is finding takers in people who wish to stay healthy and are looking for organic millets online. Since barnyard millet is a great source of dietary fiber, it is extremely effective to cure disorders like constipation, cramping, bloating and gastric problems. As compared to other cereal, barnyard millet contains highest content of dietary fiber.

People suffering from cardiovascular disorders or diabetes should consume barnyard millet as it is low in carbohydrate content and is a low glycemic index food. That’s why many doctors recommend barnyard millet is an ideal food for diabetics and heart patients. Research has shown that barnyard millet has high content of iron. It has the highest iron content as compared to other forms of millets. Many vegetarians feel the need for iron supplements. Consuming barnyard millet regularly ensures that a vegetarian person need not to take artificial iron supplements for a healthy living.

Like all millets, barnyard millet is also gluten free and hence is an appropriate food for people who have high intolerance for gluten. These days, many people are looking for a gluten free lifestyle. This lifestyle removes wheat, rye-based food, barley etc. from the daily diet. Since barnyard millet is easily digestible, gluten free, quick to make and good for taste buds, it is gaining huge popularity, making people look for this organic millet online.

Some functional recipes with barnyard millet includes Barnyard Payasam, Farali Dosa, Peanut curd chutney etc. We have listed some exceptionally great health benefits of high quality barnyard millet. You can order organic millets online and relish healthy yet tasty cereal in your daily diet.

The Benefits of Including Foxtail Millets in Your Diet

People these days have become immensely conscious for their diet and for their body. Now they only prefer hygienic plus healthy food and oils and fries are just deducted from their list. Is it the same with you?

So it is very obvious that you must have added millets in your diet. Obviously how dieting can be completed without millets and that too foxtail millets. Most of us are not aware of it but yes our elders do because they have somewhere seen them growing in front of them. Nearly after a decade, this staple food has made a comeback, so I thought why not to describe its benefits in my way; through a blog!

1. They are very effective for the persons who are diabetic; as it lowers the risks of it. Also, it helps to lower the blood glucose level and the magnesium present in it, make insulin that manages the metabolism of glucose in the body.

2. Foxtail millet online is easily available so you need to instantly buy them and add a rich source of phosphorus in your diet. We all know this very well that phosphorus is an important mineral for our body and essential part of ATP that stores energy in the body.

3. There is number of foods that cause allergy to the body or does not suit everyone. But foxtail millet is low on allergenic. They also act as a catalyst to the body by producing more than 300 enzymes.

4. Millets are good for the people on diet, as due to low Glycemic Index; millets increase satiety, decrease hunger and slows down the rate of digestion. Perhaps what does this means? You will not feel hungry again and again. Also, they boost the stamina that makes us work for long hours.

5. Also, there are many people among you who are gluten sensitive; in this case, you can have millets as they do not contain gluten. You can easily buy organic millets online at a very affordable price. Also, they prevent breast cancer and heart disease as well.

6. Pollution full life and environment, makes our body get attracted to a number of uncountable of toxins. So foxtail millets are high in antioxidants and help you to get rid of toxins in and out.

So you need a healthy body? Don't think much; I have mentioned enough reasons for you to add foxtail millets in your diet and stay fit and healthy.

5 Amazing Benefits of Millet

The history of Millets is very long and it is dated way back to over 10,000 years and it has always been the go to staple food particularly in the regions of Asia and Africa for centuries. Primarily it is grown in India as the harsh conditions of Rajasthan and the Kutch of Gujarat is very suitable for its growth, followed by some regions in Africa and China.

Nowadays we can find millets everywhere from porridge to cereals to different food delicacies. Moreover, it is also beneficial for your health as well. Hence for that reason we can see people buying the large quantity of organic millets online as well as from nearby markets and retail stores.

Millets can be of different varieties and each have certain features which separate one from another, some contain the good source of iron, some help in removing health ailments and some help us to stay immune from some chronic diseases.

Apart from these, there are other benefits which millets provide us to our body. Some of them are as follows:-

1. Good for Health

Millet is a very good food to have if you want to get rid of heart ailments effectively and efficiently as it is very rich in magnesium which not only helps in reducing the blood pressure levels in our body but also protects our heart from strokes and heart attacks.

2. Reduces the chances for Cancer

Fibers like Millets helps in controlling the spread of Breast Cancer by 50% as found in the latest research done by numerous scientists and research agencies. Breast Cancer is the second most common cancer after lungs cancer and hence women can avoid it if they consume millets regularly in their food.

3. Keeps Cholesterol in Control

The magnesium which helps to keep your blood pressure normal also helps in keeping your cholesterol level down as well. It helps to eliminate LDL which is considered to be bad cholesterol from our body and alleviates the level of good cholesterol in our immune system.

4. Purifies the Body from Harmful Toxins

Millets also consist of some antioxidant elements which not only helps in curing cancer but also helps in purifying main organs of our body such as kidney and liver which enables them to function properly which in turn keeps us healthy and fit. Moreover, One variety of Millet i.e Barnyard Millet is very rich in iron which is very beneficial for those patients who are suffering from anaemia.

5. Reduces the Risk of Gallstone Problems

Millets not only helps in controlling the secretion of bile acids present in our body which helps in digestion but also helps in reducing the risk of gallstone formation as well. Gallstones are generally formed in Gall Bladders which blocks bile duct that causes irritation and pain that needs to be treated immediately. With Millets, you can eliminate its chances with precision.

Hence in order to lead a healthy and a happy life, it is advisable that you include millets in your diet and consumes it every day which will not only help you to keep your body free from any toxins but will also help you to battle chronic diseases such as cancer with full efficiency.