What Happens! When We Include Ragi Flour in Food?

Whole grains such as barley, brown rice, and Ragi were stapled food since ancient times. A whole grain contains all 3 parts - the bran, germ, and endosperm whereas refined grains are processed to retain only the endosperm. It makes whole grains healthier. They contain the fiber-dense bran along with other essential nutrients. These are not lost in the process of processing. Ragi is a super grain that has to be included in your meal. You can easily buy ragi flour online and offline at a store near you. It is grown in high altitudes & can withstand harsh weather conditions. This makes it perfect suit for the Indian climatic conditions as well. It is popularly known as Finger Millet in Northern India.

Ragi flour is prepared through a process of crushing the dried grains, drying them and then grinding them. Ragi has a rich source of good carbohydrates. Due to its small size, it is not possible to polish or process it and hence is consumed mostly in the purest form. Because of its high nutritional value, Ragi and ragi flour can be placed at the peak of food grains. It is gluten-free and highly suitable for those who want to avoid gluten or lactose. Besides, you can include it in your daily diet in the form of chappati." You can mix millet flour also. The organic millets online availability makes it easier to buy. Some of the benefits of including ragi flour in your diet are:

Ragi flour is one of the best sources of calcium when compared to any other grains. In approx.100g of Ragi flour contains 344 mg of calcium. It is beneficial for healthy bones and teeth. It also helps in the prevention of osteoporosis. It is considered as an extremely beneficial for growing kids as well. 

It is recommended to add ragi flour in your daily meal, particularly in the breakfast. Ragi seed coat layer is rich in polyphenols & dietary fibers as compared to rice, maize or wheat and helps in maintaining the digestion and keep blood sugar within the safe range. Ragi is helpful in maintaining young and beautiful skin. It is beneficial for anemic patients as well and for those suffering from low hemoglobin levels. A regular consumption of ragi flour is beneficial in dealing with anxiety and depression. The antioxidants present in them work as natural relaxants. 

You should also include ragi flour in your diet and try various dishes like Dosa, Chapatti, Kanji, ragi balls etc.