Groundnut oil is available in two forms, ie, refined groundnut oil and organic cold pressed groundnut oil. These have different flavors and antioxidant retention. The groundnut oil helps in improving cholesterol levels and maintain a good health of your heart, skin and it also supports weight loss and improves digestion. People in western India use groundnut oil. The Groundnut Oil price is more than the coconut oil but the health benefit is more or less similar. Groundnut oil has the high health benefit and is highly recommended and is the best replacement for your cooking oil.
The groundnut oil is made using fresh groundnut seeds through a process in which the oil maintain its purity and is widely used for any purpose as it has several health benefits. It is trans-fat free and low in saturated fats. It is deep yellow in color taste sweet and has a pleasant fragrance. The groundnut oil has several nutritional facts. It is high in energy and provides 884 calories in approx. 100g of oil. It has a longer shelf life as compared to other oils. Apart from this, the groundnut oil is also beneficial for the hair and scalp as it provides potion and nourishment to them. Groundnut oil is also a source of antioxidant and vitamin E which is beneficial for heart health. It is also used for deep frying foods, and it is a healthy option to choose for your daily health.
A tablespoon of groundnut oil contains around 119 calories, 14g fat, 2.3g of saturated fat, and 6.2g of mono-saturated fats in which the Oleic acid is main and it contains high amounts of linoleic acid and a small amount of palmitic acid and omega 9. Groundnut oil is also known to make use in making medicines in some part of the world. It lowers the cholesterol level and thus prevents the risk of heart disease. If you want to lose weight, then it can also be helpful to you. While people use it in some parts to prevent deadly cancer and is helpful to cure Arthritis, joint pain, scalp problem, hair loss, dry skin and other skin disorders.
In refined oils, it includes various chemical and mechanical processes which are not good as it destroys several nutrients present in the oil before it is packed for selling purpose. Whereas the cold pressed groundnut oil is extracted using a traditional wooden mill without the use of any heating or chemical process which makes it highly nutritious and healthy. So, if you want to live a healthy life, start using the organic cold pressed groundnut oil.
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