Get Complete Health Benefits With Barnyard Millet

Millets have always been my first preference when it comes to looking for health. I can compromise with anything but not with millets. It is something necessary and important as well to maintain body fit and healthy. Just something uncommon and above all the grains barnyard millet is an extremely rich source of protein. There is a number of benefits that we can avail from it. It is basically nature’s gift that has come up as a cure to a number of diseases.

Some of the top points to consider and to add barnyard millet in your diet now are:

1.    You need not worry about the calories as millets are highly digestible. Also, they are high in protein content which automatically reduces the caloric density in it. You will feel more energetic after its consumption. 

2.    Well, you get the extremely rich source of fiber through the millets. Whether soluble or insoluble you get the best amount of fiber through it. Well, reduction in fiber in the body causes a number of diseases and weakness and if taken in proper amount then body have lesser chances for bloating and cramping. 

3.    For the sugar patients, it is the best food with low glycemic index. It has become very important for diabetics because barnyard millets are easily digestible and do not form any kind of heaviness in the body. It helps in less discharge of starch. You can buy it by sitting at home through online grocery shopping Bangalore.

4.    There is 0% gluten presence in barnyard millets. There are many people among us to whom gluten does not suit. They just can’t tolerate it and want absolutely gluten-free food for which millets are perfect. Also, they are extremely easy to cook and amazing in taste. Rice contains a certain level of gluten which is just not good for health so yes barnyard millets can be an alternative to it. 

5.    Many times doctors must have recommended you millets if your body is lacking in iron. It has been researched that millets are extremely helpful for the people having a deficiency of iron. Among all the grains barnyard millets have the highest content of iron. 

It sometimes becomes tough for the vegetarians to cope up with the weakness because they have lesser food to get enriching diet. This is why barnyard millets are considered to be the best having the good amount of protein, iron and many others.

How kodo millets Are Beneficial to Health?

Kodo millet is a well-known millet or cereal that can be found around different tropical regions. This particular type of millet can be harvested in excessively dry as well as drought regions and also can also be seen on stony soils and saline regions. 

Kodo millet is popular by multiple names, such as varagu, harka, arikelu, kodoa, and kodra. Kodo millet is a famous upvas or fast food within certain regions of India. Kodo millet is better than rice. It is gluten-free and loaded with fibre, minerals, and vitamins. 

Health Benefits of Kodo Millet

Anti-Diabetic Property: Kodu millet is known to alleviate the level of fasting blood glucose and encourage considerable enhancement in the level of serum insulin. The Kodu millet is rich in anti-diabetic compounds like ferulic acid, quercetin, vanillic acid, syringic acid, and p-hydroxybenzoic acid. 

Antioxidant and Anti-Microbial Activities: Kodo millet grains include antioxidants and polyphenols. The polyphenols hold antimicrobial activity against some bacterias including Leuconostoc mesenteroides, Staphylococcus aureus, Enterococcus faecalis, and Bacillus cereus. 

Anti-Obesity Property: Kodo millet is rich in fibre and it is helpful in preventing weight gain. It also provides assistance in preventing the enhancement of the levels of triglyceride and cholesterol. Kodo millet is a great food in the management of weight and in the promotion of weight loss.

Anti-cholesterol and Anti-Hypertension: Kodo millet is extremely advantageous during post menopausal period when women experience symptoms regarding high blood pressure, cardiovascular disease as well as high levels of cholesterol. For that reason, daily intake of Kodo millets can provide wonderful results for health. 

How can you include Kodo Millet to your Regular Meals?

A great advantage with Kodo millet is that it takes less time in cooking. It can substitute rice greatly and you can also utilize it to cook a number of preparations. Kodo millet can be taken during every meal that means in breakfast, lunch and dinner. You can make some appetizing recipes with Kodo millet. 

In breakfast, you can prepare upma with vegetables, idli, dosa or adai by using Kodo millet. During lunch or dinner, you can cook Kodo millet coriander rice or methi rice, mixed millet chapatti or Kodo millet pulao. You can also prepare desserts with Kodo millet, such as Sheera or Kodo millet payasam. Snacks like murukkus, biscuits or Kodo millet chakli can also be prepared with this ingredient. 

Now, you are aware of the goodness of Kodo millet. It’s a high time to start including it in your daily diets. To purchase Kodo millet, you can look for online grocery shopping Bangalore.