The history of Millets is very long and it is dated way back to over 10,000 years and it has always been the go to staple food particularly in the regions of Asia and Africa for centuries. Primarily it is grown in India as the harsh conditions of Rajasthan and the Kutch of Gujarat is very suitable for its growth, followed by some regions in Africa and China.
Nowadays we can find millets everywhere from porridge to cereals to different food delicacies. Moreover, it is also beneficial for your health as well. Hence for that reason we can see people buying the large quantity of organic millets online as well as from nearby markets and retail stores.
Millets can be of different varieties and each have certain features which separate one from another, some contain the good source of iron, some help in removing health ailments and some help us to stay immune from some chronic diseases.
Apart from these, there are other benefits which millets provide us to our body. Some of them are as follows:-
1. Good for Health
Millet is a very good food to have if you want to get rid of heart ailments effectively and efficiently as it is very rich in magnesium which not only helps in reducing the blood pressure levels in our body but also protects our heart from strokes and heart attacks.
2. Reduces the chances for Cancer
Fibers like Millets helps in controlling the spread of Breast Cancer by 50% as found in the latest research done by numerous scientists and research agencies. Breast Cancer is the second most common cancer after lungs cancer and hence women can avoid it if they consume millets regularly in their food.
3. Keeps Cholesterol in Control
The magnesium which helps to keep your blood pressure normal also helps in keeping your cholesterol level down as well. It helps to eliminate LDL which is considered to be bad cholesterol from our body and alleviates the level of good cholesterol in our immune system.
4. Purifies the Body from Harmful Toxins
Millets also consist of some antioxidant elements which not only helps in curing cancer but also helps in purifying main organs of our body such as kidney and liver which enables them to function properly which in turn keeps us healthy and fit. Moreover, One variety of Millet i.e Barnyard Millet is very rich in iron which is very beneficial for those patients who are suffering from anaemia.
5. Reduces the Risk of Gallstone Problems
Millets not only helps in controlling the secretion of bile acids present in our body which helps in digestion but also helps in reducing the risk of gallstone formation as well. Gallstones are generally formed in Gall Bladders which blocks bile duct that causes irritation and pain that needs to be treated immediately. With Millets, you can eliminate its chances with precision.
Hence in order to lead a healthy and a happy life, it is advisable that you include millets in your diet and consumes it every day which will not only help you to keep your body free from any toxins but will also help you to battle chronic diseases such as cancer with full efficiency.
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