Mangoes are also known as a kind of fruit. It is called so because of its rich yellow color and mouth-watering sweet taste. Various varieties of mangoes are available in the market, each of them has a unique taste. Mangoes are generally consumed after meals as a desert. Mangoes can be paired up with ice-cream or cakes. Various dishes can be made with both ripe and unripe mangoes. Mangoes also have amazing health benefits along with great taste.
One of the best kind of mangoes is organic Badami mangoes, also known Alphonso in Karnataka because of its shape, size, and textures. The taste of organic Badami mangoes is undeniably the best and sweet among most of the varieties of mangoes. These mangoes have fiber-less pulp and dissolve in the mouth like butter. These mangoes are affordable and can be purchased from any fruit shop as well as online from various websites like reliance mart, Indiamart etc.
Anything grown organically has more health benefits then eatables grown artificially, like for example mangoes which are ripe artificially have more sugar level and is not advisable for diabetic patients but if the same mangoes are grown in an organic way can be consumed by anyone.
Few health benefits of mangoes are:
1. Reduces heart diseases
Mangoes have many minerals and phytochemicals which help in reducing body fat and control blood sugar and ultimately helps in preventing heart disease.
2. Skin friendly
Mangoes plays an important role in keeping the skin healthy. The extract of mangoes helps in reducing skin aging. Mangoes are rich in vitamin A which helps in reducing oil production on the skin. It is the best food for people suffering from acne. The vitamins in it can boost the growth of skin cells and also repair it.
3. Helps in boosting bone health
The Vitamin A present in mangoes is good for bone health. It is also rich in Vitamin C, which aids the formation of collagen, collagen plays an important role in making bones and connective tissues. Mango also has lupeol, which prevents arthritis.
4. Regulation of blood pressure
Mangoes are rich in potassium, which is a key mineral in lowering down the blood pressure. Not only this potassium can helps in reducing hypertension too.
If we notice, these health benefits are almost the same which are provided by organic groundnut oil. Groundnut oil is a natural source of many vitamins and minerals and helps our health the same ways the mangoes do and consumption of both can be beneficial for health.
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