Toor Dal & It's Health Benefits

Balance diet is one of the most important requirement for our body to keep yourself fit and healthy. Pulses, Rice, chapatis, curd, etc. makes a complete balance diet. Among all the ingredients of a balanced diet Pulses like Arhar, Toor has a vital importance.  Usually, Arhar and toor dal is frequently consumed with chapattis, rotis, and rice. It is rich in proteins, vitamins, nutrients, carbohydrates, and fiber that help us to maintain good health. One can Buy toor dal and arhar dal easily with the support of either online or offline stores. There are so many organic store online in Bangalore, Delhi, Mumbai and in other metro cities from where you can easily buy these ingredients online at very reasonable rate and with free delivery. Here in this article we will discuss the health uses of Toor Dal

Health benefits of toor dal are as follows:

● Rich in Protein:
Toor dal contains a large amount of protein which makes our body healthy and fit. Eat toor dal frequent times to boost up the protein in your body. It helps us to minimise the risk of any disease such as cancer, diabetes, kidney infection, inflammation and much more.

● Nutrients
Toor dal or split pigeon peas are also rich in nutrients that help us to maintain our body. Nutrients are essential for our body, and toor dal can be the best to make our body healthy.  Consume a large amount of toor dal to raise up the nutritional level in your body.

● Folic acid
Folic acid is a vitamin which is very necessary for women. Toor dal is a good source of vitamins. You can eat toor dal to enhance protein level in your body. It helps to boost up the immune system. Folic acid is special food for pregnant ladies. It reduces the risk of health issues.

● Carbohydrates
Toor dal is the best source of carbohydrates. Usually, your body needs carbohydrates for energy. Eat toor dal to a great quantity to raise the level of carbohydrates in your body. It will aid you to get away from unwanted bacterias and other health conditions or diseases. Toor dal is very good for the nervous system and immune system also.

One should Consume high amount of toor dal for good health and help to minimise the possibility of chronic diseases. Toor dal is extremely very good for our health as it contains excellent health benefits. In Bangalore organic stores, toor dal price is meager. Buy toor dal from there and stay healthy.

5 Reasons to Have Organic Jaggery in Our Kitchen

If you belong to an Indian household then you probably know the importance of jaggery or what’s more popularly known as Gur in India. You must remember when you were young, how your mother used to give you jaggery in small quantities every day. That is because jaggery has several benefits.

But these days, the processes used to make jaggery are all botched up and use a lot of chemicals and synthetic material which does more harm than good. That’s the reason you should opt for organic jaggery instead of the conventional one.

Here are 5 reasons you should have organic jaggery in your kitchen:

Digestive agents

Jaggery is a really good digestive agent and helps in keeping all the gastric problems at bay. A lot of doctors also recommend eating a few grams of jaggery after a meal so that it helps the digestion process. It activates the enzymes in the stomach and makes the digestion process a bit faster.

Helps in getting rid of hiccups

Jaggery can help you in getting rid of all the annoying hiccups that you might have from time to time. It has certain properties that make the hiccups stop in almost no time. All you need to do is grate it and add it in some ginger. Have the mixture with some warm water and wash it down your throat.

Stops Cramps

For the women who have painful menstrual cramps, jaggery is a must have ingredient during their periods. It reduces the pain of all the cramps and helps them relax. It can help them in getting rid of all the torment involved.
Provides energy

Jaggery can provide you with a boost of energy on a lazy Monday morning and get you up to speed. It boosts your energy without any harmful effects. Even the people who have diabetes can consume jaggery in small quantity as it doesn’t raise the glucose level.

Keeps blood pressure in check

Jaggery is a blessing for blood pressure patients. It contains potassium and sodium which are primal to manage the blood circulation. Blood pressure patients can dilute jaggery in lukewarm water and drink in on every alternate day to keep their blood pressure in check.

You can order organic jaggery online from several organic food store. This will easily get it delivered right to your house and you won’t have to step out of your house. Organic jaggery can make your life a little better and healthier.

Why Naturally Grown Foods Are All Important

Naturally grown foods are usually rich in vitamins, iron, proteins, nutrients, calcium, carbohydrates, zinc, chromium, and magnesium. Natural foods help us to maintain good health. It makes our body healthy and energetic. You can add natural foods like apple, pomegranate, cabbage, spinach, lychees, cucumber in your daily diet. Organic foods are a smart priority which can help to enhance our whole body. One should go for organic food shopping online if you are not looking able to find any offline store nearby your location.

Here are some reasons why organic foods are good and important for our health:

1. Free from harmful chemicals

Organic foods are extremely very beneficial for health. They do not contain any harmful chemicals. It strengthens our weak body. Avoid foods which contain chemicals and poisons. Try to eat natural foods to make your body healthy primarily. Consumption of natural foods can assist you to get rid of health diseases.

2. Enjoy good taste

Organic foods contain a delicious taste because of nourishment, high plants and properly balanced or maintained soil produce very healthy and tasty food. Make natural foods a habit and consume it regularly for body fitness.

3. Very rich in nutrients

Organic or natural foods are mainly an excellent source of nutrients which may aid you to improve your health problems. They are usually accommodating in fulfilling the nutritional needs of our body. Buy a lot of natural foods from online stores and add them to your regular diet. Nutritional foods are used to lessen the risk of chronic diseases such as cancer, kidney infection, liver infection, inflammation and much more. They boost up all the body parts of our body.

4. Organic foods secure our future

Organic foods help us to make our future safe. If you eat organic foods instead of those foods which contain chemicals and poisons, then it can surely help you to make your life safe. Eating natural foods keep our body safe from chronic diseases and unwanted toxins. These healthy foods protect our body free bacterias and usually assist in improving the nutritional level in our body.

One should buy naturally grown food from online stores. Online organic stores actually offer fresh organic foods with free online delivery. Enjoy eating natural foods and keep your body fit and healthy as well. Natural foods are extremely very effectual for our health. They keep our body maintained.

Organic Kitchen Garden- Helpful Ideas Tips

Rich Nutrient food is quite hard to get these days. Due to lack of nutrients in the food available today, the efficiency of our bodies got affected significantly. To avoid any health issue people start looking for some alternative. Most of us now are seeking to get organic vegetables free from all the side-effects In this process, many of us are trying to establish Kitchen Garden with some tips and useful ideas. Correctly set up kitchen Garden helps us in producing organic foods like Hand Pounded Turmeric, fresh vegetables, etc. that are entirely appropriate for our health. Below we have mentioned few tips that you should follow while setting up kitchen Garden.

1. Soil Quality before planting:

One should have to be well aware regarding the soil quality before starting any organic plantation. One should check the nutrient quality of the ground or the intensity of soil pollution.  The land of poor quality is not okay for Organic kitchen garden as it would degrade the quality of vegetables and fruits. The final product will lack in nutrients.

2. Plant according to situations and conditions:

Different plants need different climatic and weather conditions and situations to grow. Thus, for proper growth of your kitchen garden, you should only buy those seeds that you find suitable according to weather of your area, as it would give good growth and enhancement to the plants.

3. Use Organic compost and manure:

During the growth stage of any plant, getting affected by pests and weeds is a natural process, One should make sure that we use organically prepared compost and manure with plants instead of any artificial fertilizers. With the use of organic fertilizer, one can maintain the quality of soil without affecting the growth of any plant. Additionally, the vegetables and fruits grow over their will have rich in nutrients.

4. Buy Seeds from reliable sources:

Sewing a seed is the initial stage of kitchen garden set up, good quality seeds can make the vegetables and fruits rich in nutrients. While few bad quality of seeds can ruin your entire garden, thus always make sure to use the best quality, and your seller must be a trusted one.

5. Follow Crop rotation:

One should change the crop every year to maintain the soil quality. It would not make deficiency of nutrients in the ground. By following soil crop rotation process every year, one can preserve the quality of soil, and the naturally grown foods are rich in nutrients.