Kabuli Chana- Secret for Healthy Life

We people are mad over Rajma and Chole (Kabuli Chana). Kabuli Chana is something majorly added in our diet to improve the nutritional value of it. You know how much benefits they have for the diet.
One cup of chickpeas (164 grams) contains 269 calories, 4 grams of fat, 11 milligrams of sodium, and no cholesterol, 12 grams of dietary fiber and some other essential nutrients too. They are immensely good for health and a secret to healthy living. This is why you can even get Kabuli chana online. Let me disclose some of the essentials of it:

• 14.5 grams of protein 
• 1.7 milligrams of manganese 
• 282 micrograms of folate 
• 0.6 milligrams of copper 
• 276 milligrams of phosphorus 
• 4.7 milligrams of iron 
• 78.7 milligrams of magnesium 
• 2.5 milligrams of zinc

Dude! Isn't it a package?

Just as Hand pounded turmeric has the health benefits; Kabul chana does have too.

1. It regulated blood sugar level as it has 28 glycemic indexes. This is one of the reason it does not spike blood sugar level. They can even lower the diabetes risk. You can consume chickpeas as it also leads to lower postprandial blood glucose levels.

2. It also helps in losing the weight. So you can add it in your diet as they keep the tummy full for long hours. This will automatically keep you away from all the junk and useless stuff. It also ct fat, getting you in shape again. Also, they are extremely rich in protein so you will not feel week too.

3. It boosts digestive health, which is like major issue these days. Every second person is facing digestion problems and this chana, prevents constipation and improves regularity. It improves overall digestive health. It also balances the pH level and reduces the number of unhealthy bacteria.

4. Improve Heart Health, thank god health can be balanced because of the natural eatable. It contains potassium, fiber, and vitamins C and B6 that support heart health. The fiber helps lower the total cholesterol in the blood thereby decreasing the risk of heart disease. Heart problem has become too common these days and everyone is facing in one or the other way; so add chickpeas to your diet.

5. Another major help by preventing cancer. Selenium is that element that is not found in most fruits and vegetables, but you will find in chickpeas. It improves the liver function and detoxifies cancer compounds from the body.

So do you need any other reason to know why you should add Kabuli Chana in your life?