Explore the Protein Powerhouse of Toor Dal And moong dal

Dal, a principle food cooked in almost every Indian family is a great source of protein, especially for the vegans and vegetarians. Dal has multiple health benefits apart from the fact that it is tasty, nutritious and goes with most of the Indian dishes. It is said that no meal in India is complete without a bowl of dal!  Fortunately, in India we get different kinds of dals that add a distinct flavor and taste to our food. The different types of dals come with various health benefits and nutritional values. That is why, it is advised to have a mix of dal in the diet to have proper and balanced nutrition.

While it is important to know the importance of dal in terms of nutrition, you must also consider few important things before buying moong dal, toor dal or any other variety of dal. Quality of the grains is one factor that you should never compromise upon. The cost of the dal is directly proportionate to the quality of the dal. For example, if you findtoor dal price on the higher side, look for the quality. There can be chances that the high toor dal price is because of the high-quality grain. This brings us to another important aspect – adulteration. Adulteration in dal is unfortunately a common practice. All dal including moong dal come with adulterated versions. Before buying, look for the quality and price of the moong dal. This helps you select the best quality dal at the most competitive price.

Let’s now move on to the health benefits of toor dal and moong dal.Toor dal is a very popular dal in India and hence the price of toor dal is little higher than other varieties of dal. Apart from being a powerhouse of proteins, it is also a rich source of carbohydrates, which is one of the essential building blocks of our body. It contains good amount of carbohydrates as well that helps in preventing constipation. Regular consumption of toor dal reduces the risk of chronic diseases.

Moong dal is one of the most consumed dal in India. Packed with the goodness of proteins and low carbohydrates, moon dal is very light and easy to digest. Sprouted moong dal is a favorite amongst vegans who want to add protein, enzymes, chlorophyll, amino acids, vitamins and minerals to the diet. Though the price of moong dal varies from state to state, sprouted moong dal is little more expensive because of the multiple nutrients contained in it.

Dal is a super meal loaded with nutrients and benefits that makes you healthy, fit and brighter, thereby healing your body and mind. If you have not yet tasted and relished the benefits of dal, do yourself a favor by adding the goodness of dal in your diet.

Why Sea Salt Is The Best Option

Sea salt is getting very popular with health-conscious people as a lot of people are now learning the health benefits associated with it. According to experts, sea salt is a healthier alternative to normal salt as it is naturally obtained from the sea. Sea salt also does not go through any chemical treatment or processing, like common salt. So, the natural ingredient of the salt remains intact, making it a healthier and better option. This is the reason why more and more people are searching for sea salt online.

What makes rock salt or sea salt extremely popular is the fact that sea salt also contains vital minerals that are essential for the overall health and vitality of the body. As compared to normal iodized salt available in the market, people are opting for rock salt online for better health and lifestyle. Read on to know more reasons why sea salt is gaining so much popularity and what makes people look for sea salt online.

• Since sea salt is not exposed to high chemical or heat treatment, it contains its natural minerals. It also does not have any harmful or man-made chemicals. This reduces the risk associated with acids and chemicals thereby decreasing the chances of fatal and serious health complications and/or diseases. 
• Sea salt is also extremely beneficial in decreasing the inflammation of the respiratory system. Many people believe that if sea salt is sprinkled on the tongue after a glass of water, it is as beneficial and effective as using inhaler. Another advantage of sea salt is that if taken in moderation, sea salt does not cause any side effect in the body.
• Sea salt is also effective in cases where a person is suffering from heart problems. When taken with water, sea salt helps in reducing the cholesterol levels. It also manages and control the blood pressure and regulate irregular heartbeats. To manage and cure heart attack, stroke and atherosclerosis, many health savvy people are now looking for rock salt online.
• Sea salt contains essential minerals like potassium, helps the muscles to function without any problem. As compared to other food items, it also helps in the absorption of potassium. This makes it super effective in preventing muscle spasms, cramps and pains. 
• Diabetes patient are also looking for sea salt online. This is because it decreases the dependency on insulin thereby maintaining sufficient levels of sugar in the body.

Now that you are aware of the multiple health benefits associated with sea salt, ensure your body gets the required quantity. You can buy the best sea salt online and give yourself a gift of good health today!

Choose A Natural, Organic, Barnyard Millet For Your Health

Barnyard Millet – a wild seed which is grown mainly in the hilly terrains of Uttaranchal is the fastest growing crop as it produces ripe grains in 45 days under optimal weather conditions. A good source of protein, barnyard millet is easily digestible. Like other types of millet, barnyard millet is full of dietary fiber. Our modern and sedentary lifestyle has given rise to many health disorders. Barnyard millet is a natural and complete solution to most of these problems. Because of many health benefits, many health-conscious people are not opting for organic millets online.

Barnyard millets are not just easily digestible but have least calorie density when compared to other cereal grains. This makes the eater energetic yet light after eating barnyard millet. There are more reasons why this healthy cereal is finding takers in people who wish to stay healthy and are looking for organic millets online. Since barnyard millet is a great source of dietary fiber, it is extremely effective to cure disorders like constipation, cramping, bloating and gastric problems. As compared to other cereal, barnyard millet contains highest content of dietary fiber.

People suffering from cardiovascular disorders or diabetes should consume barnyard millet as it is low in carbohydrate content and is a low glycemic index food. That’s why many doctors recommend barnyard millet is an ideal food for diabetics and heart patients. Research has shown that barnyard millet has high content of iron. It has the highest iron content as compared to other forms of millets. Many vegetarians feel the need for iron supplements. Consuming barnyard millet regularly ensures that a vegetarian person need not to take artificial iron supplements for a healthy living.

Like all millets, barnyard millet is also gluten free and hence is an appropriate food for people who have high intolerance for gluten. These days, many people are looking for a gluten free lifestyle. This lifestyle removes wheat, rye-based food, barley etc. from the daily diet. Since barnyard millet is easily digestible, gluten free, quick to make and good for taste buds, it is gaining huge popularity, making people look for this organic millet online.

Some functional recipes with barnyard millet includes Barnyard Payasam, Farali Dosa, Peanut curd chutney etc. We have listed some exceptionally great health benefits of high quality barnyard millet. You can order organic millets online and relish healthy yet tasty cereal in your daily diet.