Explore the Protein Powerhouse of Toor Dal And moong dal

Dal, a principle food cooked in almost every Indian family is a great source of protein, especially for the vegans and vegetarians. Dal has multiple health benefits apart from the fact that it is tasty, nutritious and goes with most of the Indian dishes. It is said that no meal in India is complete without a bowl of dal!  Fortunately, in India we get different kinds of dals that add a distinct flavor and taste to our food. The different types of dals come with various health benefits and nutritional values. That is why, it is advised to have a mix of dal in the diet to have proper and balanced nutrition.

While it is important to know the importance of dal in terms of nutrition, you must also consider few important things before buying moong dal, toor dal or any other variety of dal. Quality of the grains is one factor that you should never compromise upon. The cost of the dal is directly proportionate to the quality of the dal. For example, if you findtoor dal price on the higher side, look for the quality. There can be chances that the high toor dal price is because of the high-quality grain. This brings us to another important aspect – adulteration. Adulteration in dal is unfortunately a common practice. All dal including moong dal come with adulterated versions. Before buying, look for the quality and price of the moong dal. This helps you select the best quality dal at the most competitive price.

Let’s now move on to the health benefits of toor dal and moong dal.Toor dal is a very popular dal in India and hence the price of toor dal is little higher than other varieties of dal. Apart from being a powerhouse of proteins, it is also a rich source of carbohydrates, which is one of the essential building blocks of our body. It contains good amount of carbohydrates as well that helps in preventing constipation. Regular consumption of toor dal reduces the risk of chronic diseases.

Moong dal is one of the most consumed dal in India. Packed with the goodness of proteins and low carbohydrates, moon dal is very light and easy to digest. Sprouted moong dal is a favorite amongst vegans who want to add protein, enzymes, chlorophyll, amino acids, vitamins and minerals to the diet. Though the price of moong dal varies from state to state, sprouted moong dal is little more expensive because of the multiple nutrients contained in it.

Dal is a super meal loaded with nutrients and benefits that makes you healthy, fit and brighter, thereby healing your body and mind. If you have not yet tasted and relished the benefits of dal, do yourself a favor by adding the goodness of dal in your diet.