Why Should You Eat Kodo Millet And Where to Buy This Food?

Kodo millet, also known as varagu, haraka, kodo, arakalu, is a healthy cereal cultivated in extremely arid and dry land, saline sand and stony soil. Kodo millet is a hugely popular food grain consumed during fast or upvas in some parts of India. It is considered to be a superior grain as compared to rice and because of the gluten free properties, this healthy food grain is one of the most popular millets online.

What makes kodo millet so popular? We are presenting you various health benefits of kodo millets. Read on and include this indigenous food grain in your diet for a healthy living.

• Consuming kodo millet reduces fasting blood glucose levels and accelerates serum insulin level. The presence of anti-diabetic compounds like quercetin, ferulic acid, p-hydroxybenzoic acid, syringic acid and vanillic acid makes it a must food grain for people suffering from diabetes. 
• Another important reason why people are looking for kodo millet online is the presence of high fiber in it. Because of the fiber content, kodo millet prevents weight gain and reduces obesity. It also reduces the cholesterol levels and triglyceride levels. 
• Kodo millet strengthens the nervous system as it contains good amount of lecithin. It is also loaded with Vitamin B complex, especially niacin, Vitamin B6, folic acid and essential minerals like iron, potassium, zinc and magnesium. 
• Since kodo millet does not contain gluten, it is a good alternate for people who have gluten sensitivity. 
• Kodo millet is a healthy and recommended option for post-menopausal women suffering from high blood pressure, cardiovascular diseases and high cholesterol problems. 
• Kodo millet prevents constipation because of the high fiber content. It acts as a probiotic feeding micro flora inside the intestines. 
• Many people are buying kodo millet online as it promotes the production of serotonin hormone which elevates and improves the mood. it can be safely stated that kodo millet not just makes you healthy but also ensures good and happy mind frame. 

Dishes made from kodo millet can be cooked very fast. It is a superb substitute for rice and wheat. A variety of dishes can be made from kodo millet that can be consumed in breakfast, lunch, dinner or snacks. Some of the delectable dishes made from kodo millet are:

• Vegetable upma
• Dosa and Idli
• Kodo millet chapatti
• Coriander rice with kodo millet
• Kodo millet pualo
• Kodo millet payasam
• Kodo millet biscuits
• Chakli made from kodo millet

Now that you are aware of the multiple benefits and delicious dishes that can be made from kodo millet, it’s high time you incorporate this healthy grain in your diet by ordering kodo millet online.