What Is The Benefits Of Red Rice And Black Rice?

Our food and diet is incomplete without rice! It is something we definitely need with Dal, chicken curry or any other curry vegetable. Also some are huge fans of rice that once in a day they definitely need it. But there is one problem with it as well that along with the taste it adds on weight as well and also some other problems; if eaten in excess. Hence results come out as dieting. It is somewhere an enemy for the one who are trying to lose their weight. But yes you have an alternative as well with which you should be aware and try to replace your normal white rice with the black and the red rice ones. Are you listening it for the first time? Well they have so many benefits attached to them that after knowing you will not even waste your day in getting it. 

1.    The red rice is one of the finest varieties of rice which is beautiful in color and rich source as antioxidant. It is having a property known as anthocyanins that is beneficial in number of ways. It reduces allergy risks, cancer chances, inflammation and obviously weight management as well. Apart from this it has number of other sources as well like calcium, magnesium and manganese. It makes your teeth and bones strong as well. Also you will be protected against several infections. Also as it is lower in carbohydrates counts so it minimal the risks of blood sugar and are good for diabetics as well for whom rice is somewhere ban. 

2.    Then comes the forbidden black rice about which people were not that much aware but because you can find black rice online; people are becoming more aware about it. It was basically served in ancient China as royal food and the normal people were not aware of it. These were considered to be the healthiest food unlike the other food. It is very shiny in its texture and is good food for health. Well but this does not remain black after cooking as they turn into purple color. It beats the level of any other food and is richest source in providing fiber, vitamins, protein, iron and many other nutrients. It is good for liver, heart, kidney and stomach lowering the risk level of diseases. 

They are not a very popular form of rice because of less availability but surely the healthiest option for food.