Amazing Health Benefits of Mangoes for Health

Mangoes are also known as a kind of fruit. It is called so because of its rich yellow color and mouth-watering sweet taste. Various varieties of mangoes are available in the market, each of them has a unique taste. Mangoes are generally consumed after meals as a desert. Mangoes can be paired up with ice-cream or cakes. Various dishes can be made with both ripe and unripe mangoes. Mangoes also have amazing health benefits along with great taste.

One of the best kind of mangoes is organic Badami mangoes, also known Alphonso in Karnataka because of its shape, size, and textures. The taste of organic Badami mangoes is undeniably the best and sweet among most of the varieties of mangoes. These mangoes have fiber-less pulp and dissolve in the mouth like butter. These mangoes are affordable and can be purchased from any fruit shop as well as online from various websites like reliance mart, Indiamart etc.

Anything grown organically has more health benefits then eatables grown artificially, like for example mangoes which are ripe artificially have more sugar level and is not advisable for diabetic patients but if the same mangoes are grown in an organic way can be consumed by anyone.

Few health benefits of mangoes are:

1.    Reduces heart diseases

Mangoes have many minerals and phytochemicals which help in reducing body fat and control blood sugar and ultimately helps in preventing heart disease.

2.    Skin friendly

Mangoes plays an important role in keeping the skin healthy. The extract of mangoes helps in reducing skin aging. Mangoes are rich in vitamin A which helps in reducing oil production on the skin. It is the best food for people suffering from acne. The vitamins in it can boost the growth of skin cells and also repair it.

3.    Helps in boosting bone health

The Vitamin A present in mangoes is good for bone health. It is also rich in Vitamin C, which aids the formation of collagen, collagen plays an important role in making bones and connective tissues. Mango also has lupeol, which prevents arthritis.

4.    Regulation of blood pressure

Mangoes are rich in potassium, which is a key mineral in lowering down the blood pressure. Not only this potassium can helps in reducing hypertension too.

If we notice, these health benefits are almost the same which are provided by organic groundnut oil. Groundnut oil is a natural source of many vitamins and minerals and helps our health the same ways the mangoes do and consumption of both can be beneficial for health.

What are Benefits of Adding Kodo Millet to Regular Lunch?

The scientific name of Kodo millet is Paspalum scrobiculatum. It is generally grown in tropical regions and it suitable for growth in extremely dry weather conditions and drought lands. It is rich in dietary fiber, vitamins, minerals, and nutrients. It is another common millet which is found in every Indian kitchen. Some of the common names which are used to refer to the Kodo millet are the Harka, kodoa, varagu, kodra, kodoa, etc. Kodo millets are available at all stores anywhere in India and the millets in Bangalore are known to be the best variety. It is considered as a Wholesome food due to the high amount of lecithin. It also contains minerals such as magnesium, calcium, zinc, iron, potassium, and vitamins such as Folic acid, niacin, B6, etc.

Benefits of adding Kodo millet to your regular lunch:

Contains antioxidants:

The Kodo millet is rich in polyphenols and antioxidants. These are known to perform antimicrobial actions and prevents the growth and spread of bacteria such as the Enterococcus faecalis, and other such bacteria that affects the human body.

Antidiabetic:

Kodo millet is the perfect food to include in your everyday lunch if you are a diabetic patient as it can reduce the blood glucose levels in your body maintain and balance it. It increases the insulin level in your body and releases antidiabetic compounds that keep you Hale and healthy. 

Helps in weight loss:

The Kodo millet is a must eat food if you plan on reducing your weight and prevent obesity. It contains high amounts of fiber and enables you to maintain the body mass index and prevent the rise of cholesterol and triglyceride levels in your body.

Anti-cholesterol and anti-hypertension:

Another vital reason as to why you should include the Kodo millet in your everyday lunch is due to the fact that it is anti-cholesterol and anti-hypertension. Most women who enter into the postmenopausal stage begin to exhibit signs of high blood pressure, cardiovascular diseases, and rise in the cholesterol levels. Kodo millet helps in controlling all of the above and keep set constant. Several doctors recommend the regular consumption of the Kodo millet.

It is quite easy to cook:

Kodo millet can be cooked quickly and is an excellent substitute for rice. You can use it in a variety of dishes and it is suitable for all kinds of recipes and ingredients. One of the main benefits of Kodo millet is that you can eat it at any time of the day whether it is for breakfast lunch or dinner.