Five Benefit of a Organic Long Wheat

Organic Long Wheat is an ancient grain, which has been in use for over a thousand years. It gained popularity in the recent times for its remarkable health benefits and great taste. This grain is packed with protein, fiber, minerals, vitamins, and antioxidants. It can be a good alternative for refined grain and can easily be added to your regular diet.

There is much confusion with the name of Organic Long Wheat. In Europe and America, it is commonly called faro and Emmer wheat. The long wheat is dry in nature and has to be cooked with water until it becomes soft and chewy. So, here are the five benefits of Organic Long Wheat.

Nutritious

Organic Long Wheat is an exceptionally nutritious grain. It is a remarkable source of protein, fiber, and nutrients such as magnesium, zinc and some B vitamins. Long wheat can be healthier than refined grains such as white flour, de-germed cornmeal, white bread, and white rice. If you add organic long wheat in your diet, it could render you a regular dose of magnesium, zinc and vitamin B3, all of which play significant roles in your body.

High Fiber 

In the recent times, our diets comprise of the low fiber content. By adding long wheat in your diet, you can fulfill the daily recommended fiber intake. This is same as Kodo millet but will provide the higher level of fiber components than other popular grains, such as brown rice, pasta, and couscous.  The health benefits of a high-fiber diet are not to be ignored because they help in lowering the risk related to developing 2 diabetes and heart disease.

Antioxidants 

Organic Long wheat is a good source of the polyphenols and antioxidants. Both play a significant role in protecting your body against diabetes, heart disease stroke and some cancer.  

Protein 

Organic Long Wheat is a great source of protein. It is similar to Quinoa but has more protein content than brown rice and whole grain wheat. A vegetarian person can add long wheat in his diet to get sufficient proteins. Not only protein is essential for gaining muscle mass, but it is also significant for a healthy heart. 

Weight Loss 

Although no studies have looked exclusively at the effects of long wheat, it can be a substitute for refined grains if you are considering losing weight. It is not only high in protein and fiber but low in calories.

Organic long is high in fiber, protein and several nutrients. With health benefits such as weight loss and protection against heart disease, it can be a tasty and nutritious substitute for your refined grains.