What Happens! When We Include Ragi Flour in Food?

Whole grains such as barley, brown rice, and Ragi were stapled food since ancient times. A whole grain contains all 3 parts - the bran, germ, and endosperm whereas refined grains are processed to retain only the endosperm. It makes whole grains healthier. They contain the fiber-dense bran along with other essential nutrients. These are not lost in the process of processing. Ragi is a super grain that has to be included in your meal. You can easily buy ragi flour online and offline at a store near you. It is grown in high altitudes & can withstand harsh weather conditions. This makes it perfect suit for the Indian climatic conditions as well. It is popularly known as Finger Millet in Northern India.

Ragi flour is prepared through a process of crushing the dried grains, drying them and then grinding them. Ragi has a rich source of good carbohydrates. Due to its small size, it is not possible to polish or process it and hence is consumed mostly in the purest form. Because of its high nutritional value, Ragi and ragi flour can be placed at the peak of food grains. It is gluten-free and highly suitable for those who want to avoid gluten or lactose. Besides, you can include it in your daily diet in the form of chappati." You can mix millet flour also. The organic millets online availability makes it easier to buy. Some of the benefits of including ragi flour in your diet are:

Ragi flour is one of the best sources of calcium when compared to any other grains. In approx.100g of Ragi flour contains 344 mg of calcium. It is beneficial for healthy bones and teeth. It also helps in the prevention of osteoporosis. It is considered as an extremely beneficial for growing kids as well. 

It is recommended to add ragi flour in your daily meal, particularly in the breakfast. Ragi seed coat layer is rich in polyphenols & dietary fibers as compared to rice, maize or wheat and helps in maintaining the digestion and keep blood sugar within the safe range. Ragi is helpful in maintaining young and beautiful skin. It is beneficial for anemic patients as well and for those suffering from low hemoglobin levels. A regular consumption of ragi flour is beneficial in dealing with anxiety and depression. The antioxidants present in them work as natural relaxants. 

You should also include ragi flour in your diet and try various dishes like Dosa, Chapatti, Kanji, ragi balls etc. 

What is Some Amazing Health Benefits Of organic cold pressed groundnut oil?

Groundnut oil is available in two forms, ie, refined groundnut oil and organic cold pressed groundnut oil. These have different flavors and antioxidant retention. The groundnut oil helps in improving cholesterol levels and maintain a good health of your heart, skin and it also supports weight loss and improves digestion. People in western India use groundnut oil. The Groundnut Oil price is more than the coconut oil but the health benefit is more or less similar. Groundnut oil has the high health benefit and is highly recommended and is the best replacement for your cooking oil. 

The groundnut oil is made using fresh groundnut seeds through a process in which the oil maintain its purity and is widely used for any purpose as it has several health benefits. It is trans-fat free and low in saturated fats. It is deep yellow in color taste sweet and has a pleasant fragrance. The groundnut oil has several nutritional facts. It is high in energy and provides 884 calories in approx. 100g of oil. It has a longer shelf life as compared to other oils. Apart from this, the groundnut oil is also beneficial for the hair and scalp as it provides potion and nourishment to them. Groundnut oil is also a source of antioxidant and vitamin E which is beneficial for heart health. It is also used for deep frying foods, and it is a healthy option to choose for your daily health. 

A tablespoon of groundnut oil contains around 119 calories, 14g fat, 2.3g of saturated fat, and 6.2g of mono-saturated fats in which the Oleic acid is main and it contains high amounts of linoleic acid and a small amount of palmitic acid and omega 9. Groundnut oil is also known to make use in making medicines in some part of the world. It lowers the cholesterol level and thus prevents the risk of heart disease. If you want to lose weight, then it can also be helpful to you. While people use it in some parts to prevent deadly cancer and is helpful to cure Arthritis, joint pain, scalp problem, hair loss, dry skin and other skin disorders. 

In refined oils, it includes various chemical and mechanical processes which are not good as it destroys several nutrients present in the oil before it is packed for selling purpose. Whereas the cold pressed groundnut oil is extracted using a traditional wooden mill without the use of any heating or chemical process which makes it highly nutritious and healthy. So, if you want to live a healthy life, start using the organic cold pressed groundnut oil.

How Moong Dal and Millets are Good for Health

People are getting more and more conscious about their health with changing time and increasing pollution, it is necessary to take proper care of your health. This can be done with regular exercise and a healthy food like millets, moong dal etc. People often buy millets online as it also saves their time. Millets and moong dal take a very good care of your health. Packed with protein, carbohydrate, iron and other minerals, millets have some amazing health benefits. These are also considered as a vegetarian superfood. Millets easily fulfill the nutrition required by the human body in order to maintain its ideal state.

On the other hand, moong dal is also an integral part of the Indian Diet and is very helpful for those who are looking to lose weight. There are two types of moong dal, ie, yellow moong dal and green moong dal. When compared to other pulses, moong dal is found to have a low carbohydrate, whereas other pulses high in protein and carbohydrate too. These dals are a good source of protein and provide 24g of it in a 100g serving. The moong dal price is very low and is easily available online and at the local grocery store. The overnight soaked sprouted moong is a good source of nutrition, enzymes, vitamins, minerals, and proteins. It also helps to lower cholesterol and prevents constipation with its rich source of dietary fiber. These are also known to provide cure and relief from severe medical conditions like cancer, heart disease, diabetes, Anaemia and boost digestion. The moong dal is low on the glycemic index which helps and is a smart choice for people suffering from diabetes. 

Apart from this, moong dal has skin anti-aging properties and all the required essential for healthier skin. The presence of copper helps in reducing wrinkles, spots, and lines. If you want to look younger than your actual age, you should consume moong. It also adds shine to your skin and is used majorly by beauty experts as a face pack, which is made easily at home. Poor metabolism leads to indigestion and acidity. Moong beans rich in fiber increases the digestive rate of your body. 

The moong beans and millets have several other health benefits which attract people to consume it in their daily meal. It is a natural calcium supplement which maintains your body’s bone health. The presence of sodium makes your gums healthy and prevents problems like the foul odor, pain, and reddening. 

Benefits You Need to Know before you use Coconut Oil

Coconut oil is a highly healthy saturated fat oil which is more beneficial than any other fat oil or foods and when you consume these fats, it works as a quick source of energy as they go straight to the liver by turning into Ketones. The coconut oil has its benefit as it not only helps in improving HDL cholesterol levels but also helps in maintaining a good health of your heart, skin, hair, support weight loss and also improves digestion and shield against several infections as well. Coconut oils are available in 2 forms, ie, Cold Pressed Coconut oil and the other is in refined form. The benefit of using the former is its flavor and the antioxidant retention.

The use of coconut oil also depends on your geographical location as well. The population from the western part of the world highly consumes coconut oil mainly due to its health benefits and secondly due to its affordable price. In our country, the people from the southern part like Kerala uses coconut oil, whereas in the north they use mustard oil. People from Gujarat generally use Peanut oil. The peanut oil or Groundnut Oil price is more than the coconut oil but the health benefit is almost same, which tends people to use coconut oil more. 

There are certain health benefits of coconut oil, which includes:

Healthy Heart: Coconut oil has a special Lauric acid which is highly beneficial in several heart problems like high blood pressure, cholesterol etc. as the HDL cholesterol is helpful in maintaining a healthy heart. The intake of this oil is helpful for women by maintaining a healthy lipid profile in pre-menopausal phase.

Skin Care: Everyone wants a beautiful glowing skin and coconut oil serves this purpose as well. It is used as a moisturizer for every type of skin and does not have any side effects. It helps in preventing skin dryness and flaking. 

Hair Care: The coconut oil is the best way to grow your hair thick, long and strong as it very effective in reducing protein loss. It also acts as a conditioner and helps the damaged hair to re-grow. A regular massage on your hair nourishes the scalp and makes it free from dandruff and lice.

Weight Loss: Coconut oil is very helpful for people suffering from obesity. The cold-pressed coconut oil contains medium chain fatty acid which helps in reducing excessive weight and reduce abdominal obesity, especially in women. This oil is easily digestible as compared to other oils. 

  

Improves Digestion: As discussed, the coconut oil is useful in improving the overall digestion and fights against several digestive related problem and diseases. The fat present in the coconut oil has an antimicrobial property that fights various digestive related bacteria and parasites.

Coconut oil due to its health benefit is highly recommended and if you are looking to change your cooking oil, then coconut oil is the best replacement for it.