What to Look for When Buying Foxtail Millets Products

Called as Kangni/Rala in Hindi, Foxtail Millets had been a staple ancient diet for our grandparents, it is us, the new age health conscious people that have made it a part of our everyday diet now. From cookies to chapattis, we have accepted it as our daily food to be consumed on regular basis to stay fit. The countless benefits that it provides, from helping the diabetic people to control sugar levels to help in reducing weight, foxtail millet is now advised by doctors as its nutritious and far better than the white rice that we consume. A rich source of phosphorus, it fulfills most the requirement of most of the nutrients hence, is one of the favorite food of celebrities and common people. If you think, it's rare to find in the market, then you must search for foxtail millet online and be assured to buy the best quality at the best prices. However, we list a few features of the best Foxtail Millets products that you can look into while ordering for yourself:

Go for unpolished products : As different brands are competing with each other in the online and offline marketplaces, so they tend to cheat you with the inferior quality products at the low price but before buying them make sure that they are unpolished as it might contain high chemical content that can affect your body in many ways. Do not go by the look as the polished foxtail millet will look quite appealing, rather go with quality so that instead of harming your body it gives full nutrition.

Buy organic : It is important to note that foxtail millets can be grown easily without using any pesticides or synthetic fertilizers, which eventually harm our body. It can be grown by the adopting the most eco-friendly ways hence can be 100% organic. There are many brands available online including Jivabhumi that that offers you the best quality food organic grains at the most affordable price. Hence, when searching for foxtail millet online, do visit Jivabhumi. Compare and then buy.

Read the specifications : With online shopping, you get the benefit of reading each and every bit of information even before buying. So, in the case of Foxtail millets products also do get deeper and study about the details from manufacturing to expiry date, how to use the product and the important if it is FSSAI approved or not. 

However, while keeping all these factors in mind and buying foxtail millet online, be sure that you don’t buy something at a very high cost considering it the purest form of the product. Do check the other websites for the best price.

Use Groundnut Oil For Balanced Organic Diet

Groundnut oil, commonly known as peanut oil is full of vitamins and minerals and is mostly preferred by those who want to take the healthiest route in life and does not want to consume the normal vegetable oil that is highly harmful in nature. As the name suggests, the groundnut oil is prepared from groundnut and is organic in nature, but not always. Many-a-times it so happens that the oil is so much processed that all the nutrients from it are filtered and the leftover is sold in the name of big brands, therefore it is always suggested to buy organic groundnut oil online from the most trusted brand. To help you make up your mind, fully to switch to peanut oil, here we list the most important reasons why to use it as an everyday cooking oil.

Good for heart : While most of the oil that we consume results in the increase of bad cholesterol in our body thus giving birth to trillions of heart diseases, Groundnut oil, on the other hand, increases only the good cholesterol level thus keeping our heart from the dangerous diseases including blockage and heart attack.

Skincare solution : Rich in Vitamin E, Groundnut oil should be a part of your daily regime as it protects your skin from blemishes and wrinkles and makes it look forever young. It also adds to that complete glow that you look forward to in the most expensive creams of the world. To all the ladies, here we reveal the secret to looking forever young and that is organic groundnut oil which is easily available in the market.

Strengthens immune system : Strong immunity is an important factor when it comes to your overall health. On one hand, where your everyday cooking oil might diminishing the strength of your body, groundnut oil works wonder and fights viruses to protect you from various diseases. Hence, it has medical properties too.

Decreases the chance of cancer : The deadly disease – Cancer is spreading at a very fast pace and to safeguard your body from such a disease, you need to take baby steps and start improving your food habits first. Hence comes the importance of organic groundnut oil that has been scientifically proven to reduce the impact of cancerous cells in our body.

Regulates blood pressure  : For those face, blood pressure issues its high time you switch to peanut oil as it reduces in the stress and controls blood pressure.

Hence, for many problems that you face every day, there is one easy solution,  organic groundnut oil that keeps you healthy and fit.

Top Two Benefits of Coconut Oil

Coconut oil is one of the most common oils that we see is heavily used in the Indian household. There are several reasons why this oil has gained such high popularity. Right from skin treatment, hair and body care, coconut oil have enormous usage in the Indian household. Coconut oil is found to have healthy saturated fats that tend to have different effects than most other fats that you take in your diet. These fats have the capacity to boost fat burning and also supply your body and brain with high energy. They can also raise the good HDL cholesterol in your blood. This is often linked to reduced heart disease risk.

    Most fats that are present in the diet are known as long-chain triglycerides, but the fats that coconut oil contains are known as medium chain triglycerides. this means that the fatty acids are shorter than other fats that you see. When these fats are consumed, they go straight to the liver. There they are used as a quick source of energy and often they turn into ketones. Ketones have strong benefits for the brain. Experts are studying it as the treatment for conditions such as epilepsy, Alzheimer’s etc.

There are tremendous benefits that one can get from Cold Pressed Coconut Oil. What are they? Here we are going to discuss that. 

• Coconut Oil Can Increase Fat Burning - one of the biggest health problems in the world happens to be Obesity. Although, most people tend to believe that obesity is only a matter of calories but the truth is, other compounds and elements affect the body and hormones as well. The medium-chain triglycerides present in coconut oil naturally balance calories in the coconut oil. It can increase the amount of you burn as compared to the same amount of calories from longer chain fats. As per the latest study, it has been found that 15-30 grams of MCTs per day can enhance 24-hour energy expenditure by 5%. And that totals about 120 calories per day.
• Coconut Oil Can Kill Harmful Microorganisms - The 12-carbon lauric acid that coconut oil contains makes up about 50% of the fatty acids in it. When a person digests lauric acid, it develops into a substance called monolaurin. Experts have found that Both lauric acid and monolaurin have the potential to kill harmful pathogens such as viruses, bacteria and fungi. Along with cocnut oil, Cold pressed groundnut Oil also contains enormous health benefits.

Get coconut oil now and enjoy its benefits. 

Buy Natural Organic Millets Online in Bangalore

In a day and age where people are growing awareness about their eating and living styles, it’s no surprise that you would see people buying fancy or different food items. Millet has become relatively common these days as it has emerged as a group of variable small-seeded grass that is cultivated throughout the world. The purpose of its cultivation is both for human consumption and livestock feed. Most people have noticed that it is grown in developing countries but it must be noted that it can be grown in relatively harsh, arid, and dry environments and this ability makes it a great option for many countries.

There are several varieties of millet available around the world and it has been noted that the most common cultivar is pearl millet otherwise known as Pennisetum glaucum. If you go back to its history, it was first originated in Africa and later on, it spread through the Middle East and Asia. It is known for its ability to survive in harsh conditions and that makes it a perfect crop and highly preferred. In India, over 8 million tons of these grains are cultivated every year and the rate is followed by Africa and China. You can now find millets in Bangalore and find the benefits related to it. 

Many times, millets are treated as a traditional cereal and it can be prepared into snacks, porridge, and other types of bread which may have the high quantity of starch. It tends to be a wonderful source of nutrients, minerals, vitamins and organic compounds that may have a great capacity to significantly boost human health in several ways. The most attractive feature of millet is that it is gluten-free. It can be a great basic food staple and is often praised as the simplest and most valuable diet around the world. It provides energy, fat, and B-vitamins.

One of the best possible grains that you should add to your diet is Millet as it wonderfully protects your heart. Millet is a solid source of magnesium and has the important mineral that can be beneficial to reduce blood pressure and the risk of stroke, heart attack and it's particularly found in the case of atherosclerosis. These days we find millets in organic store online in Bangalore. You can easily get it from there. If you are looking for a way to decline your blood pressure and optimize your circulatory system, millets are a wonderful way to go.

What Happens! When We Include Ragi Flour in Food?

Whole grains such as barley, brown rice, and Ragi were stapled food since ancient times. A whole grain contains all 3 parts - the bran, germ, and endosperm whereas refined grains are processed to retain only the endosperm. It makes whole grains healthier. They contain the fiber-dense bran along with other essential nutrients. These are not lost in the process of processing. Ragi is a super grain that has to be included in your meal. You can easily buy ragi flour online and offline at a store near you. It is grown in high altitudes & can withstand harsh weather conditions. This makes it perfect suit for the Indian climatic conditions as well. It is popularly known as Finger Millet in Northern India.

Ragi flour is prepared through a process of crushing the dried grains, drying them and then grinding them. Ragi has a rich source of good carbohydrates. Due to its small size, it is not possible to polish or process it and hence is consumed mostly in the purest form. Because of its high nutritional value, Ragi and ragi flour can be placed at the peak of food grains. It is gluten-free and highly suitable for those who want to avoid gluten or lactose. Besides, you can include it in your daily diet in the form of chappati." You can mix millet flour also. The organic millets online availability makes it easier to buy. Some of the benefits of including ragi flour in your diet are:

Ragi flour is one of the best sources of calcium when compared to any other grains. In approx.100g of Ragi flour contains 344 mg of calcium. It is beneficial for healthy bones and teeth. It also helps in the prevention of osteoporosis. It is considered as an extremely beneficial for growing kids as well. 

It is recommended to add ragi flour in your daily meal, particularly in the breakfast. Ragi seed coat layer is rich in polyphenols & dietary fibers as compared to rice, maize or wheat and helps in maintaining the digestion and keep blood sugar within the safe range. Ragi is helpful in maintaining young and beautiful skin. It is beneficial for anemic patients as well and for those suffering from low hemoglobin levels. A regular consumption of ragi flour is beneficial in dealing with anxiety and depression. The antioxidants present in them work as natural relaxants. 

You should also include ragi flour in your diet and try various dishes like Dosa, Chapatti, Kanji, ragi balls etc. 

What is Some Amazing Health Benefits Of organic cold pressed groundnut oil?

Groundnut oil is available in two forms, ie, refined groundnut oil and organic cold pressed groundnut oil. These have different flavors and antioxidant retention. The groundnut oil helps in improving cholesterol levels and maintain a good health of your heart, skin and it also supports weight loss and improves digestion. People in western India use groundnut oil. The Groundnut Oil price is more than the coconut oil but the health benefit is more or less similar. Groundnut oil has the high health benefit and is highly recommended and is the best replacement for your cooking oil. 

The groundnut oil is made using fresh groundnut seeds through a process in which the oil maintain its purity and is widely used for any purpose as it has several health benefits. It is trans-fat free and low in saturated fats. It is deep yellow in color taste sweet and has a pleasant fragrance. The groundnut oil has several nutritional facts. It is high in energy and provides 884 calories in approx. 100g of oil. It has a longer shelf life as compared to other oils. Apart from this, the groundnut oil is also beneficial for the hair and scalp as it provides potion and nourishment to them. Groundnut oil is also a source of antioxidant and vitamin E which is beneficial for heart health. It is also used for deep frying foods, and it is a healthy option to choose for your daily health. 

A tablespoon of groundnut oil contains around 119 calories, 14g fat, 2.3g of saturated fat, and 6.2g of mono-saturated fats in which the Oleic acid is main and it contains high amounts of linoleic acid and a small amount of palmitic acid and omega 9. Groundnut oil is also known to make use in making medicines in some part of the world. It lowers the cholesterol level and thus prevents the risk of heart disease. If you want to lose weight, then it can also be helpful to you. While people use it in some parts to prevent deadly cancer and is helpful to cure Arthritis, joint pain, scalp problem, hair loss, dry skin and other skin disorders. 

In refined oils, it includes various chemical and mechanical processes which are not good as it destroys several nutrients present in the oil before it is packed for selling purpose. Whereas the cold pressed groundnut oil is extracted using a traditional wooden mill without the use of any heating or chemical process which makes it highly nutritious and healthy. So, if you want to live a healthy life, start using the organic cold pressed groundnut oil.

How Moong Dal and Millets are Good for Health

People are getting more and more conscious about their health with changing time and increasing pollution, it is necessary to take proper care of your health. This can be done with regular exercise and a healthy food like millets, moong dal etc. People often buy millets online as it also saves their time. Millets and moong dal take a very good care of your health. Packed with protein, carbohydrate, iron and other minerals, millets have some amazing health benefits. These are also considered as a vegetarian superfood. Millets easily fulfill the nutrition required by the human body in order to maintain its ideal state.

On the other hand, moong dal is also an integral part of the Indian Diet and is very helpful for those who are looking to lose weight. There are two types of moong dal, ie, yellow moong dal and green moong dal. When compared to other pulses, moong dal is found to have a low carbohydrate, whereas other pulses high in protein and carbohydrate too. These dals are a good source of protein and provide 24g of it in a 100g serving. The moong dal price is very low and is easily available online and at the local grocery store. The overnight soaked sprouted moong is a good source of nutrition, enzymes, vitamins, minerals, and proteins. It also helps to lower cholesterol and prevents constipation with its rich source of dietary fiber. These are also known to provide cure and relief from severe medical conditions like cancer, heart disease, diabetes, Anaemia and boost digestion. The moong dal is low on the glycemic index which helps and is a smart choice for people suffering from diabetes. 

Apart from this, moong dal has skin anti-aging properties and all the required essential for healthier skin. The presence of copper helps in reducing wrinkles, spots, and lines. If you want to look younger than your actual age, you should consume moong. It also adds shine to your skin and is used majorly by beauty experts as a face pack, which is made easily at home. Poor metabolism leads to indigestion and acidity. Moong beans rich in fiber increases the digestive rate of your body. 

The moong beans and millets have several other health benefits which attract people to consume it in their daily meal. It is a natural calcium supplement which maintains your body’s bone health. The presence of sodium makes your gums healthy and prevents problems like the foul odor, pain, and reddening. 

Benefits You Need to Know before you use Coconut Oil

Coconut oil is a highly healthy saturated fat oil which is more beneficial than any other fat oil or foods and when you consume these fats, it works as a quick source of energy as they go straight to the liver by turning into Ketones. The coconut oil has its benefit as it not only helps in improving HDL cholesterol levels but also helps in maintaining a good health of your heart, skin, hair, support weight loss and also improves digestion and shield against several infections as well. Coconut oils are available in 2 forms, ie, Cold Pressed Coconut oil and the other is in refined form. The benefit of using the former is its flavor and the antioxidant retention.

The use of coconut oil also depends on your geographical location as well. The population from the western part of the world highly consumes coconut oil mainly due to its health benefits and secondly due to its affordable price. In our country, the people from the southern part like Kerala uses coconut oil, whereas in the north they use mustard oil. People from Gujarat generally use Peanut oil. The peanut oil or Groundnut Oil price is more than the coconut oil but the health benefit is almost same, which tends people to use coconut oil more. 

There are certain health benefits of coconut oil, which includes:

Healthy Heart: Coconut oil has a special Lauric acid which is highly beneficial in several heart problems like high blood pressure, cholesterol etc. as the HDL cholesterol is helpful in maintaining a healthy heart. The intake of this oil is helpful for women by maintaining a healthy lipid profile in pre-menopausal phase.

Skin Care: Everyone wants a beautiful glowing skin and coconut oil serves this purpose as well. It is used as a moisturizer for every type of skin and does not have any side effects. It helps in preventing skin dryness and flaking. 

Hair Care: The coconut oil is the best way to grow your hair thick, long and strong as it very effective in reducing protein loss. It also acts as a conditioner and helps the damaged hair to re-grow. A regular massage on your hair nourishes the scalp and makes it free from dandruff and lice.

Weight Loss: Coconut oil is very helpful for people suffering from obesity. The cold-pressed coconut oil contains medium chain fatty acid which helps in reducing excessive weight and reduce abdominal obesity, especially in women. This oil is easily digestible as compared to other oils. 

  

Improves Digestion: As discussed, the coconut oil is useful in improving the overall digestion and fights against several digestive related problem and diseases. The fat present in the coconut oil has an antimicrobial property that fights various digestive related bacteria and parasites.

Coconut oil due to its health benefit is highly recommended and if you are looking to change your cooking oil, then coconut oil is the best replacement for it. 

Amazing Health Benefits of Mangoes for Health

Mangoes are also known as a kind of fruit. It is called so because of its rich yellow color and mouth-watering sweet taste. Various varieties of mangoes are available in the market, each of them has a unique taste. Mangoes are generally consumed after meals as a desert. Mangoes can be paired up with ice-cream or cakes. Various dishes can be made with both ripe and unripe mangoes. Mangoes also have amazing health benefits along with great taste.

One of the best kind of mangoes is organic Badami mangoes, also known Alphonso in Karnataka because of its shape, size, and textures. The taste of organic Badami mangoes is undeniably the best and sweet among most of the varieties of mangoes. These mangoes have fiber-less pulp and dissolve in the mouth like butter. These mangoes are affordable and can be purchased from any fruit shop as well as online from various websites like reliance mart, Indiamart etc.

Anything grown organically has more health benefits then eatables grown artificially, like for example mangoes which are ripe artificially have more sugar level and is not advisable for diabetic patients but if the same mangoes are grown in an organic way can be consumed by anyone.

Few health benefits of mangoes are:

1.    Reduces heart diseases

Mangoes have many minerals and phytochemicals which help in reducing body fat and control blood sugar and ultimately helps in preventing heart disease.

2.    Skin friendly

Mangoes plays an important role in keeping the skin healthy. The extract of mangoes helps in reducing skin aging. Mangoes are rich in vitamin A which helps in reducing oil production on the skin. It is the best food for people suffering from acne. The vitamins in it can boost the growth of skin cells and also repair it.

3.    Helps in boosting bone health

The Vitamin A present in mangoes is good for bone health. It is also rich in Vitamin C, which aids the formation of collagen, collagen plays an important role in making bones and connective tissues. Mango also has lupeol, which prevents arthritis.

4.    Regulation of blood pressure

Mangoes are rich in potassium, which is a key mineral in lowering down the blood pressure. Not only this potassium can helps in reducing hypertension too.

If we notice, these health benefits are almost the same which are provided by organic groundnut oil. Groundnut oil is a natural source of many vitamins and minerals and helps our health the same ways the mangoes do and consumption of both can be beneficial for health.

What are Benefits of Adding Kodo Millet to Regular Lunch?

The scientific name of Kodo millet is Paspalum scrobiculatum. It is generally grown in tropical regions and it suitable for growth in extremely dry weather conditions and drought lands. It is rich in dietary fiber, vitamins, minerals, and nutrients. It is another common millet which is found in every Indian kitchen. Some of the common names which are used to refer to the Kodo millet are the Harka, kodoa, varagu, kodra, kodoa, etc. Kodo millets are available at all stores anywhere in India and the millets in Bangalore are known to be the best variety. It is considered as a Wholesome food due to the high amount of lecithin. It also contains minerals such as magnesium, calcium, zinc, iron, potassium, and vitamins such as Folic acid, niacin, B6, etc.

Benefits of adding Kodo millet to your regular lunch:

Contains antioxidants:

The Kodo millet is rich in polyphenols and antioxidants. These are known to perform antimicrobial actions and prevents the growth and spread of bacteria such as the Enterococcus faecalis, and other such bacteria that affects the human body.

Antidiabetic:

Kodo millet is the perfect food to include in your everyday lunch if you are a diabetic patient as it can reduce the blood glucose levels in your body maintain and balance it. It increases the insulin level in your body and releases antidiabetic compounds that keep you Hale and healthy. 

Helps in weight loss:

The Kodo millet is a must eat food if you plan on reducing your weight and prevent obesity. It contains high amounts of fiber and enables you to maintain the body mass index and prevent the rise of cholesterol and triglyceride levels in your body.

Anti-cholesterol and anti-hypertension:

Another vital reason as to why you should include the Kodo millet in your everyday lunch is due to the fact that it is anti-cholesterol and anti-hypertension. Most women who enter into the postmenopausal stage begin to exhibit signs of high blood pressure, cardiovascular diseases, and rise in the cholesterol levels. Kodo millet helps in controlling all of the above and keep set constant. Several doctors recommend the regular consumption of the Kodo millet.

It is quite easy to cook:

Kodo millet can be cooked quickly and is an excellent substitute for rice. You can use it in a variety of dishes and it is suitable for all kinds of recipes and ingredients. One of the main benefits of Kodo millet is that you can eat it at any time of the day whether it is for breakfast lunch or dinner.

All About Cold Pressed Oil in Bangalore

As you all have heard since childhood that oil is very important for the body. In one or two way it is extremely good for the body. This is why our parents use to feed different seeds, vegetables, nuts etc. Also, they are just not confined to one oil; they use a number of oils for different purposes.  It is all because to add the essential nutrients and heat in the body. But the point is all about the quality that what quality grades you are using and how are you cooking it or consuming it. 

This is why cold pressed oil is in trend. Cold pressed oil is considered to be the best quality oil as it extracted through cold pressing in which the seed is crushed and the oil is forced out. Well looking at the demand of oil, it is even available online and you can get cold pressed oil in Bangalore.

How is this process basically done?

The seeds are crushed in a cylinder having a rotating screw that crushes and grinds the seeds. This process is done till the oil come out. Then this passes through the holes designed in the cylinder and gets collected in the collection container. In this process, some of the heat is also generated by the friction that helps in breaking the seeds. 

As mentioned above it can be purchased online then yes it is good to cook rice in it and you can red rice buy online that is extremely good for health.

Well after this process it is important to know about the uses of cold pressed oil.    

See the use of it, is not confined to one single use only i.e. cooking. In fact, it is used in a number of ways and also every oil either sesame or coconut, they are extracted in this cold pressed form only. Well, it has multiple uses as mentioned like marinades, dressing and in baking. They get extremely light and absolutely fit for these purposes. Also the oil of the nuts like almonds, jojoba etc. are used for the cosmetic purposes. Also, some are used as supplements as well. 

As you know that it is used in cooking there is an amazing benefit of it that it enhances the taste and flavor of the food. But one thing needs to be kept in mind is that it is better to cook on low flame as they don’t react well to the heat. While cooking keeps this technique in mind and cooks safely. High temperatures are intolerable for cooking.